Irritable bowel syndrome is a frequent digestive disorder that is characterized by discomfort and abdominal pain often related to the food the sufferer has just eaten. Thus, depending on those, these symptoms can be accompanied by diarrhea, constipation or bloating… If you are affected by this syndrome, here are the foods to avoid!
1. All fries and other fatty preparations
The fats-contained in fried foods and other fatty preparations can trigger strong contractions in the colon, causing diarrhea and stomach ache. Be careful not to consume too many fried foods, such as steak, fries or any kind of fried potatoes.
You should avoid fast food, fatty sauces, animal oils, margarine and butter. Burning your intake of fat with natural fat burners can help limit intestinal pain.
2. Spicy food
Capsaicin, contained in chili, causes spasms of the large intestine, resulting in abdominal pain and diarrhea. It is the same for all spicy dishes containing peppers. So eliminate these dishes and spicy foods from your diet as much as possible, and, if you really want to eat spicy, consume a small amount from time to time only!
3. Caffeine and alcohol
The daily consumption of caffeine can cause these digestive disorders of the irritable bowel. So avoid coffee! And, when you want to drink a cup from time to time, put a lot of water in it. Wait for a certain intestinal comfort to settle in before drinking more regularly and re-enter this drink into your diet gently while avoiding to make it too strong. Same for alcohol, avoid it incontestably.
4. Artificial sweeteners
Most artificial sweeteners contain sorbitol and mannitol, two substances that have a mild laxative effect. Eating such substances on a daily basis can cause intestinal gas and diarrhea. Limit these artificial sweeteners as much as possible and watch out for chewing gum, which, for the most part, contains a lot of them. Read the ingredients list every time!
5. Foods that ferment
All foods that ferment tend to cause flatulence, which is very uncomfortable. This is the case for legumes such as lentils, beans, peas or chickpeas… and the cabbage family, such as cabbage, broccoli, turnips, cauliflower and Brussels sprouts… Same for garlic and onion, which are to be avoided as much as possible in your diet.
6. Cereals rich in insoluble fiber
Foods high in insoluble fiber are also to be avoided, as they are irritating to the intestines and tend to aggravate the digestive symptoms. Thus, cereals rich in insoluble fiber accentuate bloating, intestinal pain, diarrhea and loose stools.
They are found in whole wheat, wheat bran, whole-wheat bread, multi-seed bread, flax seed bread, whole wheat pasta, bulgur, whole corn, cereals with multi-seeds, etc.
7. Red meat
Red meats digest too slowly and stay longer in the body, which often causes intestinal pain. Thus, it is better to avoid red meats as often as possible, but also sausages, ham, minced meat and chops… If you love these dishes, simply reduce the portions by eating them only three times a week, for example.
8. Dairy products
Not only are dairy products not providing fiber, which would facilitate their digestion, but they also contain fat and lactose. In addition, sero-proteins and casein intensify digestive problems, resulting in diarrhea and constipation. So avoid too many dairy products and cheeses. Instead, cow, almond, soy or untreated goat milk are preferable.
9. Fructose
About one third of people with irritable bowel syndrome are actually fructose intolerant. In this case, here are some foods to remove from your daily diet: apples, coconuts, pears, guavas, melons, mangoes, papayas, grapes, cherries, lychees, as well as all dried fruit. Similarly, avoid all fruit juices containing the above-mentioned fruits. Do not eat barbecue sauce that also contains fructose.
It may seem difficult at first sight to completely change your diet to preserve your intestines. But, in fact, all it takes is some good habits and time for adaptation, and you will see that everything will be better for you, and everything will also be easier! Try to keep up this diet for one or two weeks, and, if you experience a sharp change in your digestive tract, stop consuming those foods that hurt you!
12 Foods That Must Be Organic
Organic foods are not only generally better than conventional products, but they also often supply much more nutrients and vitamins than their multi-sprayed and synthetically fertilized counterparts. Some fruits absorb more pesticides than others. Green tea is one of the most beneficial organic product for human health. We provide you with the food you should buy as organic.
These Foods Must Be Organic
There are plants that are often treated with pesticides(palmerpest bed bug control) or fungicides more than others. Also, there are plants that absorb more toxins than others. And then there are still plants that absorb leftover toxins from the soil, even if their application in the agriculture for decades has not been allowed, but are still stored residually in the earth.
For example, certain grain cultivars still absorb dieldrin (a highly carcinogenic insecticide) even though this toxin was banned in some countries as early as 1974 (globally, dieldrin – as a member of the pollutant group known as a “dirty dozen.”)
If you cannot afford to buy all organic food, you should at least take advantage of the following products for organic products:
1) Apples
Apples absorb more pesticides than any other fruit. In apples, approximately 36 different chemicals could be found and seven different chemicals were already discovered in a single apple. Therefore, it makes perfect sense to buy to this fruit only from organic cultivation.
Perhaps you can make contact with farmers who have orchids and who can allow you to pick untreated apples there – for an appropriate fee.
Conceivable but not necessarily indigenous alternatives to apples would be tangerines, bananas, and watermelons. Strawberries are one of the most contaminated fruits you can buy at any time. Before you buy conventionally grown strawberries, you should know that they can be easily and successfully grown on every balcony in boxes or flower heads.
2) Peaches And Nectarines
These fruits are also known to contain far more chemicals and pesticides than most other fruit varieties. In nectarines were found up to 33 different chemicals and pesticides.
3) Baby Food
Babies and children don’t have the detoxification mechanisms required to purify the currently existing poison from food and the environment. Wherever it is possible, you should buy biological baby food or better still make it yourself by pureeing freshly baked organic fruits and vegetables.
4) Blueberries
Although blueberries are generally regarded as superfoods (as a type of food which is particularly vital and health-promoting), this is true only if they come from organic farming. Tests have shown that blueberries can be contaminated with 52 different pesticides.
5) Grapes
Grapes are wonderful fruits full of antioxidants and vital substances. But they might contain up to 17 chemicals and pesticides inside.
6) Dairy Products
Most cows consume food which is contaminated with genetically modified plants or even consists primarily of them. On the other hand, the usual cattle food contains residues of chemicals and pesticides, as well as synthetic additives and medication.
Whenever possible, you should, therefore, resort to organic dairy products, which you can purchase directly from the farm in the form of raw milk. Raw milk and raw milk cheese are definitely to be regarded as healthier or less harmful than the alternatives, which are now available at the supermarket, after being processed and several times.
7) Meat Products
It is the same with meat, as well as fish and products made from it. There’s also an ethical aspect, which should actually arouse the need in every human being to consume only meat products derived from humanely-killed animals because they are also healthier.
8) Salad Cucumbers
Salad cucumbers are one of those fresh foods which are particularly bad in tests. Whole pesticide cocktails are detected in conventional products. Therefore, the common advice is to enjoy cucumbers peeled, in order to remove the part with the most pesticides.
9) Paprika
Since the paprika has only a very thin skin, it absorbs pesticides and chemicals very quickly. If you cannot get peppers from organic farming, more harmless alternatives such as peas, (white or red) cabbage and broccoli are more advisable.
10) Spinach And Green Cabbage
The leaves of spinach and green cabbage are able to absorb up to 48 different pesticides. Therefore, it is particularly important to buy only organic products or to avoid the alternatives (white or red) cabbage, broccoli, and peas.
11) Potatoes
Potatoes can absorb up to 37 chemicals and pesticides. Since it is hardly a vegetable, serious taste differences between organic and not organic are not present, but the organic version is healthier.
12) Green Beans
Unfortunately, green beans also rank at the top of the residue list as they can absorb up to 60 different pesticides used during the growth phase of the vegetable for insect repellents.
Concluding Now
You have read the 9 foods that must be avoided to prevent IBS, and the list of 12 foods that must be organic for optimal health benefits.
The ultimate of goal of providing these information is to keep yourself healthy and maintain a healthy weight. In addition to a healthy diet, you may also take the best weight loss supplements that actually work in 2023 to burn fat and boost metabolism. These weight loss supplements contain 100% natural ingredients that help you lose weight in a natural and safe way.
Read Also: How To Lose Weight And Keep Fat Off Without Dieting?
