The global pandemic COVID-19 is making us all stay at home. These are tough times as it is a break from our tough routines and forcing us to stay at home. It can take a toll on our mental health and therefore it is better to learn about such things so that you can draft a plan on staying home during COVID-19.
Symptoms of COVID-19
Given below are some of the common signs and symptoms of COVID-19 that you need to know:
- Loss of smell and taste
Less Common Signs of COVID-19
Here is a list of some less common signs and symptoms of COVID-19:
- Irritated eyes
- Skin rash
- Discoloration of fingers and toenails
- Red or irritated eyes
- Joint pain and aches
Severe Symptoms of COVID-19
Some of the severe symptoms of COVID-19 are:
- Speech immobility
- Rapid breathing or difficulty in breathing
- Chest pain
If your doctor suspects these symptoms he or she might recommend you a pcr test. Make sure to ask for the pcr test price in Pakistan for this purpose.
Complications Due to COVID-19
If you are unable to cater COVID-19 at the right time with the right set of medications then it can lead to the given below complications such as:
- Acute liver cirrhosis
- Acute respiratory failure
- Acute cardiac injury
- Secondary infections
- Spetic shock
- Acute kidney injury
- Blood clots
- Multisystem inflammatory syndrome in children
- Chronic fatigue
How to Take Care of Yourself During COVID-19?
Engage in Physical Activity
There is no hidden fact regarding the statement that exercise yields good and healthy impacts on a person’s health both mental and physical. A person can actually get help from various types of exercises that are available, thanks to the screaming giants and social groups.
The quarantine can be a tough time for anyone and that is when exercise can prove to be the right thing to beat the heat. It does not only provide you with an outside window but also helps you in maintaining your physical health better and prosper. We all have been severe victims of self-quarantine and its many tortures of it.
According to the WHO guidelines, people should engage themselves in light to moderate physical activity so that they can enjoy the perks of good health and overall well-being.
Here is how you can do it on your own.
Take Small Breaks During the Day
Remember to take small yet effective breaks during the daytime. And then engage yourself in meaningful tasks such as playing with your children or performing some domestic chores. All these tasks will help to increase your productivity during such tough times.
According to the general physician in lahore, One of the simplest yet effective means of physical exercise is when you start walking. Even if you are unable to go outside to play you should start walking in the small confinements of your house.
Give Up on Continuous Seating
Do not involve yourself in just sitting for long hours. You should try to get up and do some fun activities during this time. Not only will it help you to keep your health better but will maintain your blood pressure by all means.
Engage in Domestic Chores
Domestic chores are another thing that is not only productive but engaging as well. Moreover in order to win this battle against coronavirus you need to pay attention to good meals that are loaded with nutrition and are healthy as well.
Furthermore, it is also important for you to engage in such chores to increase your productivity while you are at home. Ask a family member what they want to eat and they will educate you properly in such regard.
Do not worry that you might have to go outside to gather some ingredients as you can actually take help from what you have at home from scratch. Try to get as creative and innovative as you can with these meals. This is not only good for your health but is also valuable for your family members.
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Declutter Your House
When you are at home, make sure to be there in the moment. It is always a tough task to take some time off from everything and pay attention to your house. But self-quarantine can actually prove to be quite useful in these matters.
Rather than getting right into the matter and hauling everything outside, try to declutter your house for 10 minutes every other day. Start from your own home and then move to the other areas of your house. This is a great way to clean your house and keep your mental health intact.
Get a New Hobby
Quarantine can prove to be the right fit for you if you want to learn something new. In case you are interested in learning a new language, this is the perfect time for all such. Learn new things and even step out of your comfort zone for all this.